eatcleanmakechanges:

yes, get a medicine ball.

eatcleanmakechanges:

yes, get a medicine ball.

(via weight-a-second)

weight-a-second:

You are joking if you think this isn’t happening.

#nummy  
kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via owly-soul)

fuckandfit:

Okay guys—this #Friday I am posting my second workout routine which I, myself, will be following for the rest of this January! This is how it works:

Each routine level is sectioned off by cardio and strength training moves and each move is sectioned off by a 30 second timer—this way you are not restricted to a certain amount of moves per rep but, rather, you are left to do as many as you can per 30 seconds—then you can watch yourself get stronger as the days go on!

For Level 1 you may need a little over 10 minutes to complete

For Level 2 you may need somewhere around 15 minutes to complete

For Level 3 you may need a little under 20 minutes to complete

Each level is to be repeated the listed amount of times (or more if you are comfortable with it!) and each level is to be worked on for 10 days. On the 10th day—or whenever you feel you are able to progress—move up to the second or third level!

Note that this isn’t supposed to be a professional training source—this, like my other poster, are simply routines that I believe will be fun and challenging to complete—I will be using them, as I said, for the next 30 days and I thought it would be nice to share it with you, lovers—and if you choose to use these then I wish you the best of luck! x

And please do not forget to stretch before and after every workout to lessen the risk of injury!

—Nikole

(via weight-a-second)

fuckandfit:

Okay! So I know #Friday has been over for 14 minutes now but I am still going to show you these!
This Friday I thought I would compile my workout routine (that I will commit myself to for the next 30 days) into these four posters; by showing you my plan for the next four weeks, I am hereby promising to stick to it and, thusly, am held accountable by you guys to actually maintain my word. I won’t let you guys down and I won’t let myself down.

This is how I have planned them out:
Abs - Mondays & Fridays 
Arms - Tuesdays & Saturdays
Back - Wednesdays
Legs - Sundays & Thursdays 

Next Friday you guys should submit things to show how far you’ve come, what your plans are for your fitness and/or future—or just share some things that you’re proud of! Every Friday is an event that I will participate in and I hope you guys will join me!

-Nikole 

(via blackbird-xy)

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(via weight-a-second)

imgonnamakeachange:

shed-the-pounds:

thinfitandhappy:

fuckfatgettinghealthy:

These fucking suck -____-

I hate these mutherfuckers -.-

Jesus christ when I first started losing these could make me cry.

same

imgonnamakeachange:

shed-the-pounds:

thinfitandhappy:

fuckfatgettinghealthy:

These fucking suck -____-

I hate these mutherfuckers -.-

Jesus christ when I first started losing these could make me cry.

same

(via weight-a-second)

#must do!  

size10plz:

floatingonballoons:

healthy-swag:

letsfindfitness:

sknnyasfckkk:

15poundstosummer:

blogilates:

I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.

Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.

DO IT, PIN IT, REBLOG. 

THIS IS RIDICULOUS. but now I’m in a great mood :D

i fucking love her lol. i’m going to do this right now :)

just did this! love her now!

Watching this made my butt hurt

im so dead right now. wow.

dear followers: take 5 minutes out of your busy blogging schedule and do this!!!

Seriously this takes no time at all and you’ll be glad you did it! Well, until tomorrow :P

(via healthymeansbeautiful)

#must do!