Okay guys—this #Friday I am posting my second workout routine which I, myself, will be following for the rest of this January! This is how it works:
Each routine level is sectioned off by cardio and strength training moves and each move is sectioned off by a 30 second timer—this way you are not restricted to a certain amount of moves per rep but, rather, you are left to do as many as you can per 30 seconds—then you can watch yourself get stronger as the days go on!
For Level 1 you may need a little over 10 minutes to complete
For Level 2 you may need somewhere around 15 minutes to complete
For Level 3 you may need a little under 20 minutes to complete
Each level is to be repeated the listed amount of times (or more if you are comfortable with it!) and each level is to be worked on for 10 days. On the 10th day—or whenever you feel you are able to progress—move up to the second or third level!
Note that this isn’t supposed to be a professional training source—this, like my other poster, are simply routines that I believe will be fun and challenging to complete—I will be using them, as I said, for the next 30 days and I thought it would be nice to share it with you, lovers—and if you choose to use these then I wish you the best of luck! x
And please do not forget to stretch before and after every workout to lessen the risk of injury!